Questions about the guides, suggestions for what to cover next, or just want to share your results — I read every message. No bots, no support tickets. Just Gregg.
Whether you've got a question about the system, want to share how it's going, or have an idea for the next guide — I want to hear it.
64 years old. Mount Dora, Florida. Lead singer of E18hteen87. Lost 60 lbs starting with one week of cutting carbs.
Not a doctor, not a nutritionist. Just a regular guy who figured it out and wrote it down.
The guides on this site are for educational purposes only and are not medical advice. Always speak with your doctor before changing your diet, exercise routine, or supplement regimen.